Garcinia camboja is a common term nowadays. It is present in many different products and it is well-known for the many benefits it has. However, there are a lot of facts you haven’t heard of. They may be relevant to you, so you may begin using the extract or other products with this ingredient. Nevertheless, this is a remarkable all natural products that has a huge effect on those who want to try it. We will also add the fact that as a cooking ingredient, garcinia camboja is something you should try.
Old and newer studies
The first study that tried to reveal all the benefits of the extract discovered that it isn’t extremely beneficial. 3 next studies discovered the same thing, but all of them were rejected. Some of them were even banned by the FDA, due to errors in conducting them. All later studies were accepted, but they came to completely different results.
The extract of the garcinia camboja has several benefits on the human body and mind. For example, it affects the weight loss, the metabolism and much more. The bottom line is that this extract is safe to use and it doesn’t cause side effects! In order to be certain, you should know that all the studies were conducted in the United States and Japan.
Less-known benefits, you should get an idea of
As we already mentioned garcinia camboja is commonly used as a weight loss supplement, but there are a lot more advantages you can get. It has been used in Asia for impressive mood improvements. It is linked to increased serotonin levels in the brain, therefore it has a similar effect as antidepressants, but without the drawbacks.
The extract is also used by people with cancer, diabetes and heart conditions. A far more important thing is that it is a great preventive to people who want to protect themselves from mentioned diseases. Although, it isn’t perfectly known, how the extract acts on the cancer cells, all research suggests that it reduces the risk of cancer up to 48%. In addition, it is also a useful alternative to people who cannot use traditional remedies or preventions.
Garcinia camboja is available as powder, capsules, and tablets
The most important form of the extract and products that are based on the garcinia camboja are pills. They should be taken 40 minutes before a meal and they should be taken on an empty stomach, obviously. This is the main treatment for those who want to lose weight.
Powders should be mixed with water, and drunken also before having a meal. Liquids can be used as cooking addition or to be rubbed on a specific place. This method is useful for relieving joint pain and skin irritations. Try to remember that there are tables made from this ingredient as well, but they are less common. On the other hand, they should be taken in the same way as pills and they usually have similar properties.